Quit Smoking

Are you ready tp stop smoking? First of all, ask yourself on a scale of 1 to 10 how much you want to stop (1 = don't want to, 10 = YES, I really want to). If you score below 9 then you're probably not ready to take that step yet, be honest with yourself, the time has to be right for you...

It's so difficult being a smoker these days, nobody seems to want you to smoke near them; this can cause anxiety when you go out.

When can I have my next cigarette?
Where will I be able to smoke?
I wish this meeting would end so I can have a cigarette...

All the thoughts of a smoker, let alone health and fitness concerns... But the first thing is if you decide to give up smoking then do it for your own reasons and on your own terms...

Remember that first time you had a cigarette... it smelt awful and tasted disgusting, it actually still does, it's just your mind disguising the fact from you...

If you have ever thought about giving up, then start imagining your life as a natural non-smoker and give me a call... in the meantime have a look at the positive side of being a non-smoker...

• More energy.
• No anxious moments wondering when you can have your next cigarette.
• Having more money.
• After 20 minutes your blood pressure and pulse rate return to normal.
• After 8 hours your oxygen levels return to normal.
• After 1 week the risk of heart disease is halved.
• Coughing only when you have a cold.
• No more nicotine stained teeth or fingers.
• Feeling proud of yourself and your achievement in becoming a non-smoker.
• Being in control of your health and happiness.

Two one hour sessions is all you need...

The two sessions involve, chatting about the reasons you smoke; then using a combination of hypnotherapy and EFT to help you stop.